Yoga-Meditation course: relaxation, Relaxation

Roussines, France

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  • Nombre1 to 10 persons
  • Durée
    6 hour(s)
  • Tags
    Traineeship / Wellness and relaxation
  • Tags
    Private individual
  • Information

Description

Stage of Yoga-Meditation: relax Relaxation 2, Yoga-Sutra II, 46
9 h 30-12 h 30 and 14:00 to 17:00
27/05/2017
€20 half day, € 36 full day
How to access relaxation, muscle relaxation, how to soothe the mind. Meditation why and how? How to reduce stress and its effects.

Internship in 4 parts will be where developed successively the relaxation and Relaxation through postures or asanas, meditation, Pranayama or breathing techniques.
The day will end with a meditative yogic practice.


further information

During the internship, bring your usual practice mat, cushion or / and a small pillow or a meditation bench hold to turn your head if necessary, coverage for the time of meditation or relaxation. Some carpets and cushions are made available if necessary.


Partager

Secure Remboursement Charte
Cancellation guarantee Satisfied or your money back Good Spot charter By Gîtes de France

36 € / per person

Travelers :
Time / Hour :

Localization Roussines, France

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