breathe this is the life! The mountains in nature is even better!
Let go you for a time of letting go in the mountains.
I offers sessions in group, as a couple or with friends. I welcome you in my cottage of Curienne children for a session of well being. I offer you a snack seasonally to the corner of the fire, or well under the Pergola in the face of the mountain. We then go to the meeting. First part of exercise in relation to breathing, then a relaxation in conscience according to the components that you will give me beforehand.
When the weather allows we can carry out the session in a nearby meadow.
It can include visualization for a nice relaxing, or improve the self-confidence, to release stress, release taken, recover after intense effort, to regenerate...
For the terms: everything is provided on-site carpet, little plaid cushion...
The session lasts 1 h 30 to 2 total: according to the number of people.
For me know:
From a course in psychology, and Sophrologist certified, I get my Cabinet to St Baldoph. You can check out my site sophrodesalpes.fr
The groups operate from 3 people. The session includes a snack and snack with local products. Jam House, fresh mint tea soup... juice of apples from the orchard... Possible individual sitting at the rate of €50 session. On-site you will find carpets, and Chair to sit back. Sessions take place in the morning 9: 00 - 11: 00 on Wednesday morning or evening 17-18 h 30 .adaptable according to your requests. Do not hesitate contact me to ask other niches. The pleasure to meet.