Description

session we offer sessions of individual or collective DO - IN for any category of people (adolescents, active, seniors) here or in the garden...

DO - IN is a Japanese Art based on the auto-massages, stretching and meditation. It allows a good energy flow through the meridians of the body, relaxing the joints, tendons and muscles, releasing physical and mental tensions.

So with a regular practice, you will find a mind/body balance.

DO-IN also facilitates recovery, sleep, helps people with hearing or Visual problems, relaxes the spine, improves digestion and promotes positive mental.

According to your knowledge of this Japanese Art, we will put you at your level so that the session is most beneficial.

Enjoy your stay at the ecogites of Baugnac to relax, alone, in couple or in family.

further information

Meeting proposed by Hervé Ferrier or other people we are familiar with the experience. Materials provided - predict a scantily dressed in cotton.